How It Works

1. Tell Us What You Need

Answer three quick questions: How much time do you have? What's your experience level? And what are you looking for—flexibility, strength, relaxation, or relief from back pain? FlowSeq learns your preferences and constraints to build something that actually fits your life.

2. Get Your Custom Sequence in 60 Seconds

FlowSeq generates a complete, pose-by-pose yoga sequence tailored specifically to you. No generic flows. No filler. Every pose serves a purpose, and you get detailed cues for proper alignment and modifications based on your level.

3. Practice and Refine

Follow your sequence with built-in guidance, timing, and pose transitions. Not feeling it? Regenerate and try again. The more you practice, the better FlowSeq understands what works for your body and your goals.